The Truth About Low Carb Diets

Low-carb and ketogenic diets are probably among the top most popular diets for losing weight. These two diets emphasize reducing the amount of carbohydrate consumption by restricting the intake of food that is derived from carbohydrates. Examples of the two types are the Atkins diet, which advocates a high intake of protein, low-glycemic carbohydrates, and low-fat dairy products, as well as the ketogenic diet, which encourage the intake of very low-calorie and low-protein foods such as vegetables, fruits, and lean meats.

Low-carb and ketogenic diets have a lot of merit in that they promote healthy eating habits. However, they are still effective only if you stick with the diet long enough to lose the appropriate amount of weight for your height and age. Some versions of these diets, such as the very-low-carbs diet, limit this nutrient to below 10% of calories, while other varieties reduce it even further. As a result, you may feel exhausted after a short time on the low carb diet and need to start eating something else to keep yourself energized.

Low carb diets come with a number of potential problems. One of the main problems is the fact that you may experience negative side effects such as nausea, heart palpitations, dizziness, vomiting, constipation, diarrhea, or abdominal pain. You can also experience adverse effects such as rapid weight gain or loss and weight loss when you stop following the diet, particularly if you switch back to the standard foods in your diet.

On the other hand, you must also consider the severe complications associated with these diets. Diarrhea, seizures, fainting, and even death have been reported among some people on this type of diet. Even so, even if these conditions may be associated with other medical conditions, you still need to be concerned about your overall health. If you already have a medical condition or any kind of pre-existing health problem, you should avoid the low carb diet completely.

It may be helpful to understand the basic mechanisms behind low carb diets. In this case, you can better understand why your body produces insulin to control the glucose levels in your blood. When you cut down on carbohydrates, the body will no longer need to rely on the insulin system to manage the glucose levels.

Carbohydrates also affect the balance of fats and proteins in your body. If your diet includes too many carbohydrates, you may experience bloating and gas, and you may not get the energy you require. This is because your body will have to produce glucose, which will help you cope with the extra calories in your blood stream. So, the body will turn to stored fat cells in order to provide energy, and that will result in weight gain.Click here for more details about диета